Weigh In record (no journal entry) for 19 August 2021
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.61g | Prot: 60.01g | Carbs: 88.62g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Chiquinho Sorvetes Casquinha de Baunilha, Habib's Esfiha de Carne. Snacks/Other: Biolab Colágeno Hidrolisado. more...
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2478 kcal
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Exercise:
Gym - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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