Weigh In record (no journal entry) for 20 August 2021
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49.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 108.59g | Prot: 100.78g | Carbs: 187.12g.
Breakfast: Minyak Wijen, Sari Roti Roti Tawar (1), Van Houten Cocoa Powder. Lunch: Uleg Sambal Ijo, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Pepes Tahu, Pepes Ayam. Snacks/Other: Campina Hula Hula Durian, Jambu Kristal, Rebo Kuaci Original, Zyluc Stick Chocolate, Meranti Bolu Gulung, Cap Panda Grass Jelly Drinks, Aice Chocolate Crispy. more...
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Losing 0.5 kg a Week
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diniraaaa's Weight History
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