Weigh In record (no journal entry) for 19 August 2021
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72 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.36g | Prot: 93.69g | Carbs: 121.48g.
Breakfast: Ovo Cozido, Melão Amarelo, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, DIA Iogurte Natural Integral, Cafezinho, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Laranjas, Repolho, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Kiwi, Kiwi, Couve-de-Folhas, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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jeniffer903's Weight History
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