Weigh In record (no journal entry) for 20 August 2021
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.93g | Prot: 63.08g | Carbs: 60.65g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Oatsy Oatmeal Rolled Oats. Lunch: Kelor, Nasi Putih, Dada Ayam. more...
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Losing 0.5 kg a Week
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rubbi123's Weight History
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