Weigh In record (no journal entry) for 19 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 87.21g | Prot: 88.06g | Carbs: 229.19g.
Breakfast: Pimientos Amarillos Dulces, Zanahoria Cocida, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frijoles Refritos, Aceite de Girasol, Carne Molida de Res (75% Magra / 25% de Grasa), Birote. Lunch: Molina Extracto de Vainilla , Canela, Danone Yogur Natural sin Azucar, Uva Negra, Fresas, Plátano Maduro. Dinner: Plátano, Champiñones, Queso Oaxaca, Philadelphia Queso Crema Ligero, Jamón de Pavo, Verde Vida Tostadas de Nopal. Snacks/Other: Colágeno Hidrolizado Yazmin, Espirulina, Cacahuates, Duche Grenetina, Uva Negra. more...
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2465 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Bethzykick's Weight History
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