Weigh In record (no journal entry) for 19 August 2021
|
131.8 kg
Lost so far: 4.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 51.41g | Prot: 89.77g | Carbs: 125.10g.
Breakfast: Banane, Elite Skyr Bourbon Vanille, Milfina Speisequark 40% Fett I. Tr.. Lunch: WellMix 50% Protein White Caramel Crisp, Nature Valley Protein Salted Caramel Nut. Dinner: REWE Bio Streichcreme Mango-Papaya-Curry, Harry Eiweißbrot, Little Lunch Kartoffelsuppe. Snacks/Other: Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dombro0815's Weight History
|