Anaspring2903's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

66 kg Lost so far: 8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

622 kcal

Fat: 30.43g | Prot: 29.84g | Carbs: 57.74g. Breakfast: Кофе с Молоком и Сахаром, Капучино. Dinner: Картофель Тушеный с Мясом, Салат из Помидоров и Огурцов. more...

457 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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Anaspring2903's Journal, 19 Aug 21

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Anaspring2903's Weight History