Weigh In record (no journal entry) for 19 August 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 47.59g | Prot: 142.61g | Carbs: 242.21g.
Breakfast: Canela, Arándanos, Fresas, Silk Leche de Almendras, Clara de Huevo, Quaker Avena Tradicional . Lunch: Lechuga, Cebollas, Palta, Clara de Huevo, Huevo Cocido, Primor Filete de Atún , Camote Amarillo. Dinner: Lentejas Cocidas, Arroz Blanco (de Grano Medio, Cocido), Queso, Pechuga de Pollo sin Piel. Snacks/Other: Hojuelas de Avena, Gloria Yogurt, Naranjas. more...
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Losing 0.6 kg a Week
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