Weigh In record (no journal entry) for 19 August 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3829 kcal
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Fat: 150.66g | Prot: 73.25g | Carbs: 543.34g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kahvi, Suodatinkahvi. Lunch: Voi, Vaalea Leipä, Paprika (Punainen), Pastella Tortellini Ricotta ja Basilika, Saarioinen Kasvislasagne. Dinner: Kinkkukastike, Rainbow Tagliatelle Nauhapasta, Rasilainen Kimchi, Ranch-Salaattikastike, Salaatti. Snacks/Other: Metrilaku, Guacamole, TUC Suolakeksit, Fazer Vaalea Maitosuklaa, Foodin Raakasuklaa, Hasselpähkinälevite (Suklaa). more...
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steady weight
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