xalk24's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021
63.9 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
3039 kcal Fat: 212.70g | Prot: 198.35g | Carbs: 88.76g.   Breakfast: Банан, Жареная или Запеченная Куриная Голень. Dinner: Приготовленная Летняя Тыква, Яйцо, Простоквашино Сметана 15%, Сыр Гауда. Snacks/Other: Яблоки. more...
Gaining 0.3 kg a Week

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xalk24's Weight History


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