Weigh In record (no journal entry) for 19 August 2021
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 212.70g | Prot: 198.35g | Carbs: 88.76g.
Breakfast: Банан, Жареная или Запеченная Куриная Голень. Dinner: Приготовленная Летняя Тыква, Яйцо, Простоквашино Сметана 15%, Сыр Гауда. Snacks/Other: Яблоки. more...
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Gaining 0.3 kg a Week
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