Weigh In record (no journal entry) for 19 August 2021
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48.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 14.27g | Prot: 34.87g | Carbs: 79.10g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Maçã, Café, Piraquê Biscoito de Maizena. more...
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1597 kcal
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Exercise:
Caminhada - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Millena_03's Weight History
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