Weigh In record (no journal entry) for 19 August 2021
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.90g | Prot: 69.25g | Carbs: 82.40g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Sadia Mortadela Defumada, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates Cereja, Alface de Folha Verde, Masterfoods Molho para Salada Ervas Finas, Bife de Carne de Vaca, Morangos, Arroz Branco (Cozido). more...
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2182 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Zumba - 1 hour. more...
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Losing 9.8 kg a Week
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lolanascimento's Weight History
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