Weigh In record (no journal entry) for 19 August 2021
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72.1 kg
Lost so far: 1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.52g | Prot: 72.52g | Carbs: 179.62g.
Breakfast: Bango Kecap Manis, Pronas Kornet Daging Sapi, Nasi Putih, Telur Dadar. Lunch: Susu, Keju Cheddar, Telur, Nissin Gekikara Ramen. Dinner: Tumis Kacang Panjang dan Tempe, Hati Ayam, Nasi Putih. Snacks/Other: Buras, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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khalidaziyya's Weight History
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