Weigh In record (no journal entry) for 20 August 2021
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93.3 kg
Lost so far: 12.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 35.31g | Prot: 60.25g | Carbs: 202.26g.
Breakfast: 세븐일레븐 듬뿍 소고기고추장 삼각김밥, 시루떡, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 햇반 햇반 (210g), 아오리사과, 아몬드, 참기름, 계란후라이, 대파, 계란 노른자, 풀무원 낫또. Snacks/Other: 영진 구론산 바몬드. more...
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Gaining 4.4 kg a Week
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yeon9699's Weight History
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