Weigh In record (no journal entry) for 19 August 2021
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134.2 kg
Lost so far: 7.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.03g | Prot: 72.13g | Carbs: 195.46g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Sadia Filé de Frango à Parmegiana, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Aveia em Flocos, Italac Leite Integral. Snacks/Other: Suco de Laranja Natural. more...
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Losing 1.0 kg a Week
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edmarornelas's Weight History
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