Weigh In record (no journal entry) for 19 August 2021
|
87.1 kg
Lost so far: 6.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 33.74g | Prot: 30.46g | Carbs: 39.85g.
Breakfast: Morrón, Great Value Té Verde , Tortilla de Huevos o Huevos Revueltos, Jamón Picado, Freshly Ensalada Mixta. Dinner: Mayonesa, Ensaladilla Rusa, Sabori Jamón Virginia de Pavo, Huevo Blanco Cocido, Freshly Ensalada Mixta. Snacks/Other: Pasta Fresca (Cocida), Frijoles Cocidos, Ensaladilla Rusa, Morrón, Freshly Ensalada Mixta, Cheesecake. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|