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lilalfit
Journal
19 Aug 21
lilalfit's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
78.4 kg
Lost so far:
4.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
863 kcal
Fat: 42.79g | Prot: 71.72g | Carbs: 48.85g.
Breakfast:
Nespresso Café.
Lunch:
Catupiry Requeijão Cremoso, Vagem Cozida, Verdemar Champignon Paris, Swift Peito de Frango Desfiado.
Dinner:
Estrogonofe de Frango.
Snacks/Other:
Royal Fermento em Pó Químico, Mãe Terra Cacau em Pó, Ovo, Banana Prata.
more...
2009 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lilalfit's Weight History
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