Weigh In record (no journal entry) for 20 August 2021
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.04g | Prot: 40.28g | Carbs: 39.76g.
Breakfast: 호밀빵, 필라델피아 크림치즈 (20g), 계란후라이. Lunch: 두부. Dinner: 곰곰 닭가슴살소시지. more...
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Losing 2.1 kg a Week
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mingbbo73's Weight History
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