Weigh In record (no journal entry) for 19 August 2021
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144 kg
Lost so far: 3.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 74.03g | Prot: 41.86g | Carbs: 119.30g.
Lunch: Felix Pytt i Panna . Dinner: Abba Fisksoppa Tomat och Vitt Vin. more...
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Losing 7 kg a Week
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