Weigh In record (no journal entry) for 19 August 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.52g | Prot: 20.91g | Carbs: 45.34g.
Breakfast: Salame, Pão Cetogênico, Mãe Terra Granola Banana e Cacau, Camponesa Leite em Pó Integral, Mamão Papaia. Snacks/Other: Bergamota. more...
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Losing 0.0 kg a Week
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