Weigh In record (no journal entry) for 19 August 2021
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115.2 kg
Lost so far: 0.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.68g | Prot: 67.57g | Carbs: 169.98g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Queijo Coalho, Cuscuz (Cozido), Tapioca. Lunch: Queijo Coalho, Ovo Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Queijo Coalho, Tapioca. Snacks/Other: Banana Prata. more...
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3532 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.3 kg a Week
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claudijane's Weight History
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