ALISAASILA3's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

102.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1178 kcal

Fat: 58.84g | Prot: 41.36g | Carbs: 121.26g. Lunch: Ceker, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Good Day Cappuccino. more...

2975 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ALISAASILA3's Weight History

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ALISAASILA3's Journal, 19 Aug 21

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ALISAASILA3's Weight History