Weigh In record (no journal entry) for 19 August 2021
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68.4 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.20g | Prot: 80.04g | Carbs: 163.28g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Alface, Rúcula, Filé de Frango Grelhado, Liv Up Risoto de Alho Poró com Castanha do Pará. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Spoleto Tomate Seco, Pizza de Frango com Catupiry. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro . more...
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steady weight
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Karenrcas's Weight History
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