|
Eu engordei 700 gramas
|
73.9 kg
Lost so far: 9.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 61.31g | Prot: 110.26g | Carbs: 141.73g.
Breakfast: Hinode Shake Morango, Pif Paf Pão de Queijo, Café. Lunch: Bife de Carne de Vaca, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Light, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão de Queijo de Frigideira. Snacks/Other: Maçã, Bauducco Bolacha Água e Sal, Hinode Shake Morango, Pão de Queijo de Frigideira. more...
|
|
5022 kcal
|
Exercise:
Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 54 minutes, Sleeping - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jornal da Vergutz's Weight History
|