Weigh In record (no journal entry) for 19 August 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.99g | Prot: 101.40g | Carbs: 112.76g.
Breakfast: Eau, Croquet Croquet , Café au Lait. Lunch: Mojito, Pommes, Soupe de Légumes, Sardines. Dinner: Baguette, Bourek, Escalope de Poulet, Pommes de Terre Frites, Harira. more...
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2516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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chita.azize's Weight History
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