Weigh In record (no journal entry) for 19 August 2021
|
77.9 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 70.94g | Prot: 140.69g | Carbs: 143.43g.
Lunch: Brown Rice, Spinach, Rooster Brand Kimchi, Kirkland Signature Lean Ground Beef. Dinner: Burnbrae Farms Extra Large Eggs, Nong Shim Shin Ramyun. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|