Weigh In record (no journal entry) for 05 March 2011
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1654 kcal
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Fat: 85.04g | Prot: 84.93g | Carbs: 139.38g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Dinner: whole wheat pita bread, onion, cheddar cheese, ground beef. Snacks/Other: Toasted Butter Pecan Ice Cream. more...
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1515 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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