Weigh In record (no journal entry) for 16 August 2021
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47.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.56g | Prot: 47.57g | Carbs: 116.30g.
Breakfast: Yaourt Nature sans Gras, Pêches, Café, Jus de Citron, 365 Chia Seed. Lunch: Moutarde, Our Family Sour Cream, Sue Bee Honey, Ananas, Chou Vert, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Raisins Secs. Dinner: Food Lion Pitted Prunes , Earth's Pride Organics Baby-Cut Carrots, Fit & Active Lightly Salted Rice Cakes, Eckrich Cotto Salami, Manchego. Snacks/Other: Mars Maltesers. more...
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steady weight
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