Weigh In record (no journal entry) for 19 August 2021
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 66.46g | Prot: 74.62g | Carbs: 19.14g.
Breakfast: Frango Desfiado, Ovo Mexido, Café. Lunch: Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana, Espinafre, Ovo Cozido. Snacks/Other: Piracanjuba Queijo Minas Padrão, Menina Leite de Coco, Café, Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hershey's Chocolate 73% Cacau . more...
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Gaining 0.3 kg a Week
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lucinha carvalho's Weight History
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