Weigh In record (no journal entry) for 19 August 2021
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53.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.20g | Prot: 24.82g | Carbs: 154.48g.
Breakfast: Кофе, Простоквашино Сливки 20%. Lunch: Coca-Cola Coca-Cola Orange без Сахара, Pepsi Pepsi Max. Dinner: Виорд Шарлотка с Яблоками, Сгущенное Молоко, Оладьи. more...
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Losing 1.4 kg a Week
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