Weigh In record (no journal entry) for 19 August 2021
|
72 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 35.68g | Prot: 26.00g | Carbs: 56.37g.
Dinner: Pisang, Bakwan, Hati Ayam, Sawi Dimasak (dari Segar), Tahu Bacem. Snacks/Other: Bakso Daging Sapi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CadityaK's Weight History
|