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larigonzaga_
Journal
19 Aug 21
larigonzaga_'s Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
56.3 kg
Lost so far:
6.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
356 kcal
Fat: 5.93g | Prot: 34.08g | Carbs: 42.91g.
Breakfast:
Mangas, Café Expresso.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Manga Palmer, Pepino (Descascado).
Snacks/Other:
Frango Grelhado (Pele Não Consumida), Pão Francês.
more...
1549 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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larigonzaga_'s Weight History
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