Weigh In record (no journal entry) for 19 August 2021
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 26.97g | Prot: 59.77g | Carbs: 181.12g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Mangas. Lunch: Quero Ervilha e Milho, Arroz Branco (Cozido), Quero Feijão Carioca , Chuchu Cozido, Sardinhas em Óleo (Enlatado), Crepioca. Snacks/Other: Abará, Aveia em Flocos, Banana Prata. more...
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Losing 1.4 kg a Week
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Manu Pereira's Weight History
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