Weigh In record (no journal entry) for 19 August 2021
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 24.54g | Prot: 43.87g | Carbs: 47.05g.
Breakfast: Ovo Frito, Tapioca, Bolo de Rolo. Lunch: Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Menezes Fr's Weight History
|