Weigh In record (no journal entry) for 19 August 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 29.14g | Prot: 74.40g | Carbs: 139.88g.
Breakfast: BonCabe Sambal Tabur, Ikan Bandeng, Nasi Putih. Lunch: Sayur Asem, Pecel Lele, Nasi Putih, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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