Weigh In record (no journal entry) for 19 August 2021
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.71g | Prot: 90.95g | Carbs: 140.91g.
Breakfast: Canastra Queijo Minas Meia Cura, Integralmedica Whey Protein Isolado, Itambé Leite Pro Desnatado 13G de Proteína, Almanara Coalhada Seca, Ovo Frito. Lunch: Couve Refogada, Quero Feijão Preto, Quinoa Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos. Dinner: Melancia, Canastra Queijo Minas Meia Cura, Sopa de Inhame. Snacks/Other: Melão Amarelo. more...
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Gaining 2.8 kg a Week
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arq_relopes's Weight History
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