Weigh In record (no journal entry) for 19 August 2021
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.98g | Prot: 147.83g | Carbs: 84.97g.
Breakfast: Queso Mozzarella, Doña Pita Pan Pita , Cecina. Lunch: Carne Molida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, Alpura Alpura PRO. Snacks/Other: Sanissimo Salmas (Paquete). more...
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Losing 0.0 kg a Week
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Emiliano_Over's Weight History
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