Weigh In record (no journal entry) for 19 August 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 17.60g | Prot: 53.00g | Carbs: 58.10g.
Breakfast: Energy Diet Коктейль Клубника. Lunch: Energy Diet Коктейль Соленая Карамель . Dinner: Energy Diet Коктейль Фисташка. more...
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Losing 1.3 kg a Week
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