Weigh In record (no journal entry) for 19 August 2021
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106.9 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.04g | Prot: 54.23g | Carbs: 227.07g.
Breakfast: Kaffee, Elstar, Chiron Hanföl, Bircher Müsli, REWE Beste Wahl Kultur-Heidelbeeren, Ja! Joghurt Mild 3,5 % Fett. Lunch: Aldi Trauben Kernlos, Kaffee, Elstar, Chiron Hanföl, Bircher Müsli, REWE Beste Wahl Kultur-Heidelbeeren, Ja! Joghurt Mild 3,5 % Fett. Dinner: Mehrkornbrötchen, Bonduelle Kichererbsen, Ja! Joghurt Mild 3,5 % Fett, Gurke (mit Schale), Lauchzwiebeln, Strauchtomaten, Eisbergsalat. Snacks/Other: Oatly Hafer Barista Edition, Kaffee. more...
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Gaining 2.1 kg a Week
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helena.mb1's Weight History
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