Weigh In record (no journal entry) for 19 August 2021
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 99.87g | Prot: 79.89g | Carbs: 274.67g.
Breakfast: Alpro Soya Greek Style, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma , Juissi Sekamehu, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Lusikkaleivät. Dinner: Finkbräu Alkoholiton Olut , McDonald's Ranskalaiset (Normaalit), Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Peruna, Atria Broilerin Paistileike. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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