Weigh In record (no journal entry) for 19 August 2021
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123.4 kg
Lost so far: 21.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 67.14g | Prot: 91.37g | Carbs: 53.74g.
Breakfast: Visconti Pão de Forma Integral. Lunch: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula. Dinner: Brócolis Cozido, Batata Doce Cozida, Tomates, Seara Coxinha da Asa. Snacks/Other: Cacau Show Bendito Cacao 55%, Pasta de Amendoim, Forno de Minas Pão de Queijo Coquetel. more...
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3416 kcal
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Exercise:
Sexual Activity - 40 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Julimar Henrique's Weight History
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