Weigh In record (no journal entry) for 19 August 2021
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56.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.75g | Prot: 105.61g | Carbs: 95.41g.
Breakfast: Power One Creme de Amendoim com Chocolate Branco, Banana Prata. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate Caseiro, Polenta (Cozido). Dinner: Molho de Tomate Caseiro, Salada de Folhas, Carne do Peito de Frango. Snacks/Other: Linea Geleia de Amora Zero, Pão Integral, Shake Protéico. more...
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1682 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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spaceaanna's Weight History
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