Weigh In record (no journal entry) for 19 August 2021
|
63.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 28.71g | Prot: 109.78g | Carbs: 170.79g.
Breakfast: Italac Leite Desnatado, Italac Leite Semidesnatado, Panco Pão Integral, Clara de Ovo, Ovo Frito. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Tomates, Beterrabas. Dinner: Frango Desfiado, Cenouras, Beterraba Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Abacaxi, Batavo Iogurte Natural Desnatado, Pullman Pão de Forma, Frango Desfiado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|