oooolkaaaa's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1529 kcal

Fat: 28.60g | Prot: 62.50g | Carbs: 253.32g. Breakfast: АТБ Лохина, Добродія Овсянка. Lunch: Огірок, Сильпо Авокадо, Класс Курица Гриль, Класс Кабачки Гриль, Пучок-Свіжачок Салат, Київ Мікс Лінгвіні. Snacks/Other: АТБ Груша. more...

1589 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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oooolkaaaa's Journal, 19 Aug 21

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oooolkaaaa's Weight History