Weigh In record (no journal entry) for 19 August 2021
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90 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.01g | Prot: 30.19g | Carbs: 90.80g.
Breakfast: Dardanel Bol Peynirli Sandwich. Lunch: Etli Pilav, Yayla Çorbası. more...
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Gaining 0.2 kg a Week
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AnlatAbla's Weight History
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