Weigh In record (no journal entry) for 19 August 2021
|
90 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 32.01g | Prot: 30.19g | Carbs: 90.80g.
Breakfast: Dardanel Bol Peynirli Sandwich. Lunch: Etli Pilav, Yayla Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnlatAbla's Weight History
|