carol-navarro's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

86.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

308 kcal

Fat: 7.58g | Prot: 9.73g | Carbs: 38.08g. Breakfast: Limiar Pão Fit Zero, Banana da Terra, Ovo Frito, Café com Açúcar. more...

2294 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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carol-navarro's Weight History