Weigh In record (no journal entry) for 19 August 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 55.11g | Prot: 132.43g | Carbs: 145.10g.
Breakfast: Manteiga, Wickbold Pão de Forma Integral, Pão de Batata. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Atum em Água (Enlatado), Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral. Snacks/Other: Sococo Coco Ralado sem Açúcar , Integralmedica Whey 100% Pure, Morangos, Danone Iogurte Natural, Integralmedica Whey 100% Pure. more...
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2518 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Raquel Cadete's Weight History
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