Weigh In record (no journal entry) for 19 August 2021
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 77.15g | Prot: 167.37g | Carbs: 186.29g.
Breakfast: Ovo Frito sem Gordura, Banana Nanica, Café com Açúcar, Ovo Frito sem Gordura, Sadia Mussarela, Nestlé Aveia em Flocos (10g), Queijo Coalho, Goma de Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Repolho-Roxo, Peito de Frango, Carne Moída Refogada, Feijão Verde. Snacks/Other: Max Titanium Power Protein Bar Milk Caramel, Melancia, Banana Nanica. more...
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Losing 0.9 kg a Week
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wesleynds's Weight History
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