Weigh In record (no journal entry) for 19 August 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 66.12g | Prot: 129.07g | Carbs: 40.02g.
Breakfast: Danone Iogurte Grego DANONE Morango e Tradicional, Walmart Queijo Mussarela, Nescafé Tradicional, Ovo Cozido. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Cebolas, Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface, Hortifruti Pepino, Tomates. Snacks/Other: Chá (Infusão), Nescafé Tradicional, Walmart Queijo Mussarela, Max Titanium Femini Whey Morango. more...
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1851 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Hiking - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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torreslya17's Weight History
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