Weigh In record (no journal entry) for 19 August 2021
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59.7 kg
Lost so far: 26.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.52g | Prot: 90.55g | Carbs: 153.75g.
Lunch: Bengkoang, Tora Bika Diety Instant Coffee, SuperIndo Lada Putih Bubuk, Bawang Bombay, Cabai Merah atau Rawit, Jagung, Kecambah, Buncis, Tahu, Dada Ayam, Nanas. Dinner: Roma Malkist Keju Tabur, Roma Malkist Crackers (3), Nutrijell Jelly Powder Coklat, Telur Rebus, Tempe, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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gaaaluuh's Weight History
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